Why You Need to Add Sandbags to Your Practice

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Including sandbags to your yoga practice, motion routine or weight coaching can have plenty of advantages. Sandbags are way more versatile than your common dumbbell, plus all Love My Mat Sandbags have a a lot lighter environmental footprint than most dumbbells or weighted merchandise.

What makes our Sandbags sustainable?

• All of our sandbags are 100% made in Hamilton, Ontario, Canada by ladies.

• We use upcycled and deadstock materials for our covers. This implies we’re not contributing to the wasteful textile trade by having our personal customized materials made. As a substitute, we’re utilizing undesirable textiles and saving them from landfills.

• Our sandbag covers are doubly recycled. Most of our covers are constructed from left over scraps from our bolsters & meditation cushions. So we recycle our upcycled textiles!

• We purchase our sand domestically, dry it in home and fill our luggage by hand.

• All sandbags covers are simply detachable and mechanically cleanable to make sure they final an extended, very long time.

What makes our Sandbags higher?

• We use prime quality, rubber coated ripstop material for the inside liner. This material is waterproof and rip-proof, which is the most effective for holding the sand in.

• Our sandbags come pre-filled. So you do not have to do all of the work of shopping for sand, drying sand and filling your bag.

• There is no zipper, which extremely reduces sand leaking out. With different sandbags, you are required so as to add the sand by a gap, then zip it up. However sand grains might be tough and know how you can make their method by zippers. So no zipper = much less mess.

• Our sandbags are distinctive. As a result of we use undesirable textiles, we make all the things in small batches. This implies a lot of our items are one-of-a-kind or have only a few of the identical made. 

• Love My Mat Sandbags fit your type and decor. As a substitute of solely have 3 or 4 material choices per season, we’re always including new materials, colors and patterns to our assortment. So you could find the prettiest to most plain sandbags or the brightest to most impartial designs. There’s one which’s good to be used you!

At Love My Mat, we make 3 totally different sizes of Sandbags.

10Lbs Sandbags
5Lbs Sandbags
2.5Lbs Hand Weights

Every dimension has its personal advantages and finest practices. However they’re all good for thus many makes use of. To extend energy. To deliver consciousness to particular physique elements. To floor you.  To fill areas. To play and have enjoyable with!

Beneath I’ve listed a few of my favorite and hopefully much less well-known methods to make use of our Sandbags. Might suggestions for newbie yoga or superior yoga, is to all the time have enjoyable and use as many props as attainable to make your practice as accessible and pleasing as attainable.

Warrior One Yoga with Weights

Warrior One with 5Lbs Sandbags
• Begin in Warrior One stance with sandbags (any weight) in your arms
• Straighten entrance leg as you raise your arms & weights
• Bend entrance knee to return to fullest expression of Warrior One for you as you pull the weights in the direction of your hips.
• Inhale to straighten entrance leg & raise arms
• Exhale to bend entrance knee & pull weights down
• Repeat as many occasions as you want

Leg Lifts - Yoga with Weights

Leg Lifts & Leg Extensions with Added Weight
• Hook the deal with of a 5Lbs Sandbag over your proper foot
• Stand in Tadasana/Mountain Pose – utilizing a wall for stability if wanted
• Lengthen proper leg ahead and up, holding it as straight as attainable, with out tilting your pelvis
• Slowly decrease leg and faucet the foot to the ground
• Elevate proper leg behind you, holding the up physique as upright as attainable
• Faucet proper toe again down beside the planted left foot
• Proceed with proper leg, then repeat on left

Boat Pose with A Sandbag

Boat Pose with a Twist & Added Weight
• Begin in Boat Pose
• Maintain 10Lbs Sandbag in each arms
• Hold heels or toes grounded as you twist the sandbag to your proper
• Return to centre, then twist to the left
• Repeat as many occasions as you’ll be able to

Bent Over Rows with Sandbags

Bent Over Rows with 10Lbs Sandbags
• Plant toes at hip distance aside and hinge from hips, holding backbone impartial 
• Maintain a 10Lbs or 5Lbs Sandbag in every hand with straight arms
• Have interaction the muscle tissue in your again to drag the burden up
• Attempt to get your arms near your hips and maintain your elbows consistent with your shoulders
• Inhale to decrease the sandbags
• Exhale to raise the sandbags
• Repeat as many occasions as you’ll be able to
ALTERNATIVE OPTION – kick it up a notch by lifting one leg behind you and doing this train whereas in Warrior Three!

There are tons extra inventive methods so as to add weights to your yoga, motion and energy practices. We would love to listen to from you in case you have extra concepts or questions on how you can profit essentially the most from Sandbags.