In our previous post “What is Restorative Yoga?” we went through the basics of Restorative Yoga. In this post “Relax & Unwind With These 7 Restorative Yoga Poses”, we want to show you some Restorative Yoga poses. All of these poses are really for beginners, so as always, please seek advice from your Doctor if […]

Read More »

What is Restorative Yoga? Restorative Yoga is It is the centering of your body and breath – aligning the mental and the physical by practicing gentle movement or stillness for extended periods of time. You use props to help you hold the poses and the poses are held for longer periods of time than in other types […]

Read More »