In our previous posts “What Are The Health Benefits Of Hot Yoga?” we discussed what Hot Yoga is all about, plus its health benefits and other Hot Yoga topics. Lets remind ourselves of some of the benefits of Hot Yoga-  Less Toxins  Less Injuries  Stronger Immune System  More Flexible Muscles  Improved Lung Capacity  Improved Circulation […]

Read More »

What is Hot Yoga? Hot yoga can really refer to any yoga class done in a heated room. Though there are a few styles of hot yoga classes, Bikram yoga is the original hot yoga and among the best known. Hot yoga often tends to be a Vinyasa flowing style of practice in which the teacher […]

Read More »