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Category: Health Benefits Of Yoga

What Are The Effects Of Yoga On Your Spine?

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is yoga any good for the spine?

Iѕ Yоgа Gооd For Yоur Sріnе?   Yоgа іѕ a mіnd аnd bоdу еxеrсіѕе wіth hіѕtоrісаl оrіgіnѕ in аnсіеnt Indіаn philosophy. Dіffеrеnt ѕtуlеѕ оf уоgа unite bodily postures, brеаthіng mеthоdѕ, and rеlаxаtіоn or mеdіtаtіоn. But in practising Yoga, you protect the sріnаl discs – thе shock аbѕоrbеrѕ between the vеrtеbrае thаt may herniate аnd соmрrеѕѕ […]

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12 Health Benefits Of Yoga, Your Yoga Questions Answered Today!

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|Health Benefits Of Yoga
health benefits of yoga

The Health Benefits Of Yoga are much vaunted, so why have decided to write a blog on the subject from our own experiences. Comments welcome but are moderated. Enjoy! 1. Can Yoga Improve My flexibility? Yes, regular Yoga exercises stretches and tones the muscles and makes them stronger. This also helps improve the body posture […]

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About Us

Us doing Yoga

Hello, I’m Mike and I’m glad you’ve found our website for Yoga, Yoga Mats & Accessories info & reviews.

We are a group of Yoga Fanatics who have been doing Yoga together for years.

We have now decided that our passion should be shared and hence this blog, to try and share our experiences with you guys.

As any enthusiast will tell you, the equipment you use will determine what kind of experience you will have to a great extent. That is why we decided to use our experience to help fellow Yoga lovers to pick the best items and take full advantage of them.

Read our reviews & blogs to decide which products to get for your next session, so that it can be perfect.

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