In our previous posts “What Are The Health Benefits Of Hot Yoga?” we discussed what Hot Yoga is all about, plus its health benefits and other Hot Yoga topics. Lets remind ourselves of some of the benefits of Hot Yoga- Less Toxins Less Injuries Stronger Immune System More Flexible Muscles Improved Lung Capacity Improved Circulation […]
What is Hot Yoga? Hot yoga can really refer to any yoga class done in a heated room. Though there are a few styles of hot yoga classes, Bikram yoga is the original hot yoga and among the best known. Hot yoga often tends to be a Vinyasa flowing style of practice in which the teacher […]
In our previous post we discussed What Is Yin Yoga and What Are Its Benefits? In this post we are looking at Yin Yoga poses. we have selected 10 Yin Yoga Pose that really embrace the Yin Yoga style. 1. Meditation Seat (Sukhasana) The Meditation Seat or Easy Pose as it is sometimes […]
Whаt іѕ Yіn Yоgа and What Are Its Benefits Yіn Yоgа іѕ a gеntlе, ѕlоwеr-расеd ѕtуlе іn whісh роѕеѕ аrе hеld fоr fіvе mіnutеѕ оr lоngеr, ѕоmеtіmеѕ uр tо 20 mіnutеѕ! Evеn thоugh іt is раѕѕіvе, уіn yoga саn bе ԛuіtе сhаllеngіng duе tо thе lоng hоldѕ, раrtісulаrlу іf уоur bоdу іѕ nоt uѕеd tо іt. […]
Pilates or Yoga? Is a question I often get asked. It’s quite a complex question to answer, because of the similarities between the two, I thought I would give it a go. We have already discussed Yoga and it’s benefits on many posts within our blog, but lets now talk a little about Pilates. […]
What is Yoga Therapy? Yoga Therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy […]
Welcome to our blog post “60 Yoga Jokes, Memes and One liners to make you laugh”. Life is too short for worry and stress, so let’s have a laugh today. Find your favourite and vote for it in the comments section! 1 2. I only do yoga so I can hold my arms up […]
In our previous post “What is Restorative Yoga?” we went through the basics of Restorative Yoga. In this post “Relax & Unwind With These 7 Restorative Yoga Poses”, we want to show you some Restorative Yoga poses. All of these poses are really for beginners, so as always, please seek advice from your Doctor if […]
What is Restorative Yoga? Restorative Yoga is It is the centering of your body and breath – aligning the mental and the physical by practicing gentle movement or stillness for extended periods of time. You use props to help you hold the poses and the poses are held for longer periods of time than in other types […]
Welcome to our blog “12 Best Yoga Pants For Women” Yoga pants come in many different shapes & sizes, much like the people who wear them. If you’re doing Bikram or Hot Yoga, you probably don’t want your leggings flapping about at the bottom, so you might prefer tighter Yoga Pants. But for more leisurely […]
yoga mats 2025 | All Rights Reserved