Bikram Yoga has its followers such as celebrities Jennifer Aniston & Madonna & sports stars David Beckham & Andy Murray, but also has its critics who say it’s a danger to people’s health due to the high humidity & temperatures involved with the sessions. Some Health experts say that because the temperatures & Humidity are […]
Welcome to our blog “5 Best Women’s Yoga Shoes” We know when researching for anything, not just Yoga Shoes, it’s easy to feel overwhelmed with the choices available. Some of the questions you may be asking could be- What Shoe is right for me? Where should I buy from? What are the returns policy? What […]
Power Yoga is a series of postures designed to increase a students flexibility, balance, strength & concentration. As well as stress reduction. An offshoot of Ashtanga Yoga, power yoga uses many of the same qualities and beliefs of Ashtanga Yoga including internal heat. Power Yoga is for everyone, no matter how old or inexperienced. Or […]
When was Yoga Invented? The word Yoga was first mentioned in the oldest sacred Book, the Rig Veda. The Vedas were a collection of texts containing rituals, Mantras & songs, written by the Brahmans who were Vedic Priests. The Vedic people inhabited the Indus Valley as early as 1800 BC TO 1000 BC. They believed […]
The Health Benefits Of Yoga are much vaunted, so why have decided to write a blog on the subject from our own experiences. Comments welcome but are moderated. Enjoy! 1. Can Yoga Improve My flexibility? Yes, regular Yoga exercises stretches and tones the muscles and makes them stronger. This also helps improve the body posture […]
8 Best Yoga Accessories You have just started on your Yoga Journey. You have hopefully, already picked out a Yoga Mat from our previous post 15 Best Yoga Mats For Beginners but now you’re wondering “What Yoga Accessories Do I need?” So we have put together our 8 Best Yoga Accessories for your easy perusal. […]
Ok, we know how you feel. You have decided to do some Fitness and Yoga has taken your fancy. Not only is it good for the Body but also good for the mind. Our 15 Best Yoga Mats for beginners review has taken your eye. But “Where do I start” & “What Mat should I […]
This top 5 Travel Yoga Mats review is basically reviewing the ability to take your Yoga Mat with you when your out and about. Some Yoga Mats come with a strap that you wrap around to carry. Some come with a bag that you put the Mat in. But some are so long or thick […]
Ever wondered “What types of Yoga Are There”? Well, there are basically 13 different types of Yoga all with different sets of poses (stance and position of body). This guide will help you decide which type is best for you, whether a beginner or a more advanced Yogi. 1. Anusara Sometimes called “Yoga of the […]
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